muffins suikervrij/ haver (meer pk) en chia zaad


2 cups freshly ground certified gluten free oatmeal (havermout)
2 teaspoons gluten free baking powder
¼ teaspoon baking soda
1 and 1/2 teaspoons ground cinnamon
¼ cup honey
2 tablespoons chia seeds
¼ cup goats milk yoghurt/ yofu
½ cup organic apple juice
2 lightly beaten organic eggs and one egg white
4 tablespoons coconut oil
½ teaspoon vanilla powder
2 large green organic apples
2 ripe bananas
½ cup chopped walnuts
  1. In a food processor grind the oats into a flour-like consistency and add in the walnuts.
  2. Place oat mix, baking powder and baking soda in a mixing bowl.
  3. Lightly beat eggs separately in a small bowl. Add yoghurt and apple juice.
  4. On very low heat mix the coconut oil, cinnamon, vanilla and honey until it becomes a syrup-like consistency.
  5. Add this wet mix into the dry mixture, and slowly fold in apple and bananas.
  6. Line a muffin pan with paper liners or lightly grease your muffin tins and fill ¾ full.
  7. Bake for 35/40 minutes 170 degrees Celsius or until a tooth pick is inserted in the center off the muffin and comes out clean.
  8. Allow the muffins to cool for 15 mins before serving and sprinkle with cinnamon.